Hinders Intellectual Development:
If a child skips breakfast, will be fatigued, unable to concentrate and lack cognitive stimulation.
Weight Gain:
If you skip breakfast, you are likely to overeat at other meals or snack to keep energy levels up and hunger pains down. A daily pass on breakfast can sabotage your diet and create conditions that lead to weight gain.
Makes U Healthy:
Those who eat breakfast get more calcium, fiber, zinc, iron, vitamins A and C and riboflavin. They also benefit from lower levels of cholesterol and dietary fat than breakfast skippers.
* Lowered risks for heart disease
* Metabolic syndrome and digestive disorders
* Increased bone health and physical energy.
Metabolism Booster:
Eat breakfast and you will experience more energy all day and be in a better mood.
Latest study says breakfast boosts metabolism, reduces fatigue and promotes better concentration and performance.
Eating breakfast provides the enzymes that burn more fat by kick-starting your metabolism early in the day.
Breakfast eaters metabolize fat better and consume fewer calories throughout the rest of the day.
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